kata menuchi 00:46 Kata Menuchi Ganmen Uchi John Chiarolanzio Sensei,techniques ganmen uchi,kata menuchi Kata Menuchi Nikyo (reverse hand) John Chiarolanzio Sensei,techniques kata menuchi,nikyo Kata Menuchi Sankyo John Chiarolanzio Sensei,techniques kata menuchi,sankyo 00:46 Kata Menuchi Shihonage John Chiarolanzio Sensei,techniques kata menuchi,shihonage Kata Menuchi Shihonage 2 John Chiarolanzio Sensei,techniques kata menuchi,shihonage Kata Menuchi Yonkyo John Chiarolanzio Sensei,techniques kata menuchi,yonkyo
