“A good stance and posture reflect a proper state of mind.” Morihei Ueshiba, O-Sensei
Aikido is more than a collection of techniques, it is a way of moving, a way of thinking, a way of being. We’ll delve more into the principles and process to create a strong foundation for aikido training. Focus will be on breathing, posture and movement movement. extension and connection, and more. Workshop will include ukemi practice, but will involve much more.
Note that this is the first of two workshops offered on the 31st that are somewhat related to each other. You may attend just one, or both, however.