“The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.”
Morihei Ueshiba, O-Sensei

Aikido is more than a collection of techniques, it is a way of moving, a way of thinking, a way of being. Come and explore the core of aikido practice. We’ll be delving into the foundations of techniques and principles as we focus on tai sabaki (body movements), tori and atemi (grabs and strikes), giving and receiving ukemi, and more.

Note that this is the second of two workshops on the 31st designed to build a solid foundation for practice. You may attend one or both.

All experience levels and affiliations welcome.